6 Week Strength & Hypertrophy Program
This program is based on progressive overload. Progressive overload is the concept of putting increasing amounts of stress on your muscles to promotegrowth, strength, and endurance. This is achieved by increasing the volume of weight lifted (either by increasing load, increasing reps, or increasing sets), increasing the time under tension (slowing reps down or adding pauses), or
decreasing rest between sets. Each week, you should be using one of these methods to “progress” from the week before.
This program is based on progressive overload. Progressive overload is the concept of putting increasing amounts of stress on your muscles to promotegrowth, strength, and endurance. This is achieved by increasing the volume of weight lifted (either by increasing load, increasing reps, or increasing sets), increasing the time under tension (slowing reps down or adding pauses), or
decreasing rest between sets. Each week, you should be using one of these methods to “progress” from the week before.
This program is based on progressive overload. Progressive overload is the concept of putting increasing amounts of stress on your muscles to promotegrowth, strength, and endurance. This is achieved by increasing the volume of weight lifted (either by increasing load, increasing reps, or increasing sets), increasing the time under tension (slowing reps down or adding pauses), or
decreasing rest between sets. Each week, you should be using one of these methods to “progress” from the week before.