STRONGER THAN YESTERDAY

STRONGER THAN YESTERDAY

Welcome to Nourish & Lift Group Fitness - Where Fitness Finds Fun!

Founded with a passion for fostering a community-driven approach to health and wellness, Nourish & Lift is not just a gym; it's a hub for transformation, support, and celebration of progress. Our mission is to inspire and guide individuals of all fitness levels to achieve their goals, whether that's conquering a challenging pilates class, pushing through a tough strength training session, or simply finding joy in movement.

  • Expert Guidance: Our team of experienced instructors are all certified personal trainers to ensure your form is correct and you have the proper modifications!

  • Community Atmosphere: Join a supportive community of individuals who share your passion for health and wellness.

  • Variety of Classes: From high-intensity interval training to endurance-focused rides, we offer a diverse range of classes to keep you motivated and engaged.

  • State-of-the-Art Equipment: Train in a modern and welcoming environment equipped with top-of-the-line amenities.

  • Results-Oriented Approach: Whether your goal is weight loss, muscle gain, or improved fitness, we're committed to helping you achieve tangible results.

🌟 Get Started Today! Ready to embark on your fitness journey with Nourish & Lift? Whether you're a seasoned athlete or new to exercise, there's a place for you here. Join us and discover the transformative power of fitness!

Testimonials

  • Best workout I've had in a while. It was challenging. Really glad the trainer could help me with the workouts. She was a great help. I'd like to come back.

    Teri D.

  • My first spin class ever and loved it. Everyone was super nice, welcoming and informative on how to ride. I was able to be pushed while going at my own pace. Will do it again. Thanks Emily + team!

    Marie

  • I love working out at this gym. The music and workout is fun. The instructors motivate and encourage you to challenge yourself. If you are looking for a gym that is fun and encouraging, this is the place to go. The bonus is that I'm losing weight while having fun!

    Shondell H.

  • Amazing job! Amanda kicked my butt during spin. Never have done a spin class, but everything here is world class. Give them a chance over the big chains in the area. You won't be disappointed.

    Chris W.

  • I took Lexie's strength class and I LOVED it. This was my first time working out at Trifecta and also my first class after a health issue so I was a little nervous. I felt very welcomed as soon as I arrived though! I love the energy of the studio, and their trainers make sure you get an amazing workout and are able to focus on each individual to make sure you are getting the most out of your workout.

    Trisha C.

  • Tried Trifecta for the first time and it was a great experience! It's been a while since I've worked out, so it was a bit of a struggle, but the instructor was very encouraging! You can feel that this place is a friendly and welcoming environment for all fitness levels. Will definitely be back!

    Megan D.

Contact us!

nourishandlift1@gmail.com
(931)263-6734

1869 Old Trenton Rd, Clarksville, TN 37040

Find us on Instagram: @nourish_andlift

Find us on Facebook: facebook.com/nourish_andlift