• Ellie Treanton

    GROUP FITNESS INSTRUCTOR

    Ellie, a Clarksville native, has been a life long athlete. She started her fitness journey as a basketball player, even at the collegiate level at Sewanee: University of the South, where fitness became a normal part of her everyday life. Ellie is a Physical Education Teacher at Clarksville High School, where she also teaches girls weight lifting and is the Head Coach for the girls basketball team. Go Wildcats!

    As a fitness coach, Ellie aspires to help build strength, confidence, and a life long community at Nourish & Lift. Aside from the gym and coaching, she enjoys walking her dog Asher, attending her fiancés football games, and trying out new recipes in the kitchen.

    Instagram: @ellietreanton

  • Issamar Sanchez

    AESTHETICIAN & MAKEUP ARTIST

    Issamar is originally from San Diego, CA. She is a military spouse and a mom of 2 children. As a young girl, she was always been so drawn to the beauty industry and in 2012, she decided to begin her journey in free lance makeup. She became a Licensed Esthetician in the state of Colorado in 2019 and started her own business just two short weeks after. After moving to Clarksville in early 2020, she started her business back up in December and has then dedicated herself to her career with focusing on providing quality self-care services and education within her industry and expertise. She is passionate about providing a safe, intimate yet professional and informative environment at all times.

    Instagram: @lavishandbare.aesthetics

  • Krista Stevens

    LASH ARTIST

    Krista is the owner of Ohh so Lashin’. She is 27 years old, a Licensed Esthetician and a 2x certified lash artist of almost 5 years. She is originally from Kansas City but has been in Clarksville for 9 yeas, 7 of those years spent with her now fiancé and together they have a beautiful 5 year old boy who is full of love and energy. Krista is passionate in providing relaxing and luxurious services and strives to create strong bonds with all her clients, who she calls her work besties!! She loves to advocate proper lash education just as much as she loves performing the services.

    instagram: @_Ohhsolashin

  • Cecilia Arevalo

    PLAYROOM SUPERVISOR

    Cecilia is originally from El Salvador but move to New Jersey at the age of 11 years, and has resided in Clarksville since 2016. She has dedicated her life to raising her two boys, and has been a stay at home mom since 2017. Cecilia has had experience with providing childcare services since she was 16 years old and has grown to have a love and patience for children of all abilities. Her hobbies include Crossword puzzles and Sudoku. Cecilia also owns a small business, Rosa Crafts, which consist of flower arrangements and almost all types of crafts.

  • Michelle West

    LICENSED MASSAGE THERAPIST

    Michelle, who also goes by Shelly, is originally from New Jersey. She is a graduate of the Cumberland Institute of Holistic Therapies in Brentwood, TN and have been a LMT since 2023. Her approach to her practice will include Swedish, deep tissue, neuromuscular, prenatal, and passive stretching depending on each individual's needs. Michelle has many interests, including making pottery, music, and her own personal health and fitness.  She truly enjoys to continue to learn about each of her interest and how each they integrate and compliment each other.

Nourish & Lift is proud to offer a childcare option for our services. You shouldn’t have to choose between taking care of your self or taking care of your children and we’ve made sure you don’t have to.

Our kids room can have up to 14 children ages 6 weeks and up. Our childcare providers have passed a background check and are CPR - AED certified, both are available to the parents if interested.

Our childcare room meets the requirements for an exemption from childcare agency licensure as a Casual Care program pursuant to Tenn. Code Ann, 71-3-503 Program and Facilities exempt from licensing.

Drop in rates are:

$10 for 1 child

$15 for up to 3 children

*Childcare membership are available for long term clients or repeat services

What People Are Saying

 

Cannot thank you enough for your endless support, checking in on me, making sure everything is good! You truly go above and beyond and I’m so glad to have your help! The moments where I’ve been a little discourage or super stressed you always find a way to help me do better!! You do a great job with communicating and getting back with and questions in a timely manner! Would truly recommend anyone to you because I know you would do the same for them! Can’t thank you enough for all that you do!!!

— ASHLEY W.

I have always struggled with body image, and believed the lie that if I ate as little as possible I would lose more weight. It wasn’t until Nourish and Lift started teaching me how to make healthier choices, EAT MORE, and truly take care of my nutritional needs that I learned how to really see lasting change in my body. I’m excited to stay on this journey and see the difference a knowledgeable and compassionate nutrition coach can make!

— BRITTANY W.

 

I have nothing bad to say about Nourish & Lift! I've been with them for almost four months and have seen and felt the most results than I ever have with yo-yo dieting. Nourish & Lift is not only changing my body, but more importantly, my mindset. They are quick to answer any questions, take time to listen to your wants/needs, and tailor every single plan to fit your specific needs. I will always recommend them to any and every one!

— RILEY D.

We all reach the point in our lives where we need an extra push to put our health first and make a change. nourish & lift IS the key to your change! They target not only your physical structure but also your NUTRITION which then results in your MENTAL HEALTH. This is so important in our present life time. I put full trust in the owner and employees of this company. They not only have knowledge, but GENUINE intentions and goals for each and every client.
SO, Get off the couch and make a change!

— CANDACE H.