Meet our Team
-
Emily Akin
FOUNDER | COACH
I am a wife & mom to 2 beautiful girls. I am passionate about nutrition and fitness, which led me to obtaining a B.S in Exercise Science and M.S in Nutrition Science. I am PN1 certified and have been a CPT in the past. My goal with this company is to bring something to the table few other wellness companies do and create a community of people who are working toward goals that will change their lives.
Instagram: @literary_fit
-
Brittany Wilder
MASSAGE THERAPIST
Brittany is a graduate of Mind body Institute and has been licensed in massage therapy since 2019. Brittany has continued to further her education in pain relief and helping teach her client’s preventative care. Brittany’s passion is creating a safe environment to support her client’s journey in healing and recovery as they better themselves physically, mentally and spiritually.
Instagram: @wilder_therapeutics
-
Miranda Anatra
PRE- & POSTNATAL SPECIALIST
Miranda is a NASM CPT, Certified Pre- & Postnatal Corrective Exercise Specialist, and Pre- & Postnatal Diastasis and Core Consultant. After her first pregnancy, she struggled to connect with her body and was eager to feel like herself, so she began exercising 6-week postpartum. Instead of feeling better, she began to feel worse, both physically and mentally. After some time of trying to figure out the best solution, Miranda saw a pelvic floor specialist and began feeling better. This started a new perspective and passion for her. She had her CPT but went on to further her education by getting a few Pre- & Postnatal certifications. She has a passion to help moms grasp the empowerment and strength they can gain through exercise.
Instagram: @themommamantra
-
Lexie LaMonica
PERSONAL TRAINER
For over four years Lexie has worked with women around the globe, helping them build physical and mental confidence in the gym. Starting her journey over six years ago, she started training to feel strong in her body after years of starving herself and being the smallest she could be. Her goal as a trainer is to empower you and take up as much space as possible, no matter your goal. Through her own experience and overcoming, Lexie has shared traditional strength training and Pilates-style fusion workouts with her clients both one-on-one and in a group setting. When she isn't at the gym she is writing, reading, or at reformer Pilates. She has lived in Clarksville for the last 14 years and is married to her high school sweetheart with three dog children: Bambino, Bella, and Bria. Who she will talk about at any given opportunity.
Instagram: @lexielamonicafebish
-
Danielle Galvin
HERBALIST
Danielle is a folk herbalist and the owner of Herbaceous Goods. She is passionate about teaching and reminding all that herbalism is ancestral and for everyone. She takes her experiences in wildcrafting and love of nature to a professional level when transferring gifts of the wild into tinctures and balms with practiced precision.
Instagram: @herbaceous.goods
-
Jasyman Rich
PERSONAL TRAINER
Jasyman has been in the fitness industry for the past 6 years. She has been the command fitness leader for her unit in the navy, a group fitness coach, personal trainer, and cycle instructor. She’s passionate about helping women and men improve the quality of their lives. After having her first baby 4 months ago, she has dove head first into helping women, in every stage of life, feel their best self. When she’s not in personal training mode, she loves spending time with her husband, baby girl, and two German shepherds. She is an NASM certified personal trainer.
Instagram: @enrichment_fitness104
-
Issamar Sanchez
ESTHETICIAN
Issamar Sanchez is originally from San Diego, CA. She is a military spouse and a mom of 2 children, ages 7 and 2. She has always been drawn to the beauty industry and focused on free lance makeup since 2012 in Colorado. She has been a licensed Esthetician since 2019 and started her own business 2 weeks after. After moving to Clarksville, she started her business back up in December 2020 and has dedicated her career to providing quality self-care services and education within her industry. She is passionate about providing a safe, intimate yet professional and informative environment at all times.
Instagram: @lavish.and.bareaesthetics__
-
Savannah Peterson
COACH
I am a veterinary technician, and I have been for about 6 years now. I have been lifting for 7 years, but I started taking my nutrition and the effects it has on my performance seriously for about 4 years. Nutrition & Fitness have always been a passion of mine, and over the years, I have felt God nudging me to enter into this career field and share my experiences (both successes and setbacks) with others who are starting their own fitness journey. I am PN1 certified and an NASM Certified Personal Trainer. I can’t wait to educate others and hopefully spread the same joy that I receive from this lifestyle.
Instagram: @speterson2203
-
Theresa Zumwinkel
INTEGRATIVE NUTRITION HEALTH COACH
As a certified Integrative Nutrition Health Coach, Theresa empowers individuals to cultivate the seeds of lasting change. With a compassionate and collaborative approach, she guides clients on a personalized journey, uncovering the root causes behind their health challenges and building a foundation for holistic transformation. By exploring the mind-body connection and fostering sustainable lifestyle shifts, Theresa unlocks pathways to thriving health and empowers clients to take charge of their wellness journey.
Instagram: @zera.wellness
Nourish & Lift is proud to offer a childcare option for our services. You shouldn’t have to choose between taking care of your self or taking care of your children and we’ve made sure you don’t have to.
Our kids room can have up to 14 children ages 6 weeks and up. Our childcare providers have passed a background check and are CPR - AED certified, both are available to the parents if interested.
Our childcare room meets the requirements for an exemption from childcare agency licensure as a Casual Care program pursuant to Tenn. Code Ann, 71-3-503 Program and Facilities exempt from licensing.
Drop in rates are:
$10 for 1 child
$15 for 2 children
$20 for 3 children
For repeat services, memberships for discounted childcare is available.
What People Are Saying
“
Cannot thank you enough for your endless support, checking in on me, making sure everything is good! You truly go above and beyond and I’m so glad to have your help! The moments where I’ve been a little discourage or super stressed you always find a way to help me do better!! You do a great job with communicating and getting back with and questions in a timely manner! Would truly recommend anyone to you because I know you would do the same for them! Can’t thank you enough for all that you do!!!
”
— ASHLEY W.
“
I have always struggled with body image, and believed the lie that if I ate as little as possible I would lose more weight. It wasn’t until Nourish and Lift started teaching me how to make healthier choices, EAT MORE, and truly take care of my nutritional needs that I learned how to really see lasting change in my body. I’m excited to stay on this journey and see the difference a knowledgeable and compassionate nutrition coach can make!
”
— BRITTANY W.
“
I have nothing bad to say about Nourish & Lift! I've been with them for almost four months and have seen and felt the most results than I ever have with yo-yo dieting. Nourish & Lift is not only changing my body, but more importantly, my mindset. They are quick to answer any questions, take time to listen to your wants/needs, and tailor every single plan to fit your specific needs. I will always recommend them to any and every one!
”
— RILEY D.
“
We all reach the point in our lives where we need an extra push to put our health first and make a change. nourish & lift IS the key to your change! They target not only your physical structure but also your NUTRITION which then results in your MENTAL HEALTH. This is so important in our present life time. I put full trust in the owner and employees of this company. They not only have knowledge, but GENUINE intentions and goals for each and every client.
SO, Get off the couch and make a change!
”
— CANDACE H.