How We Train

At Nourish & Lift we believe that a personalized experience is most important. Our private gym caters to those who want that one-on-one connection with their trainer without the distractions of a commercial gym. This is the perfect service for those who are intimidated by others in the gym and dislike having to share space with random strangers every day. We offer comprehensive, evidence based training from certified personal trainers.

Our goal is to offer a safe space for you to learn and transform into the best version of yourself. We are passionate about helping others transform to not only achieve their extrinsic goals but to encourage and support them to their intrinsic goals.

Some perks to join Nourish & Lift:

• We have a childcare room within viewing range of our gym

• We offer a private gym atmosphere

Package Info

1-on-1 Training:

• 3 sessions for $120

• 6 sessions for $228 (save 5%)

• 9 sessions for $332 (save 8%)

• 12 sessions for $432 (save 10%)

Small Group Training (Up to 3 people per training session)

Per person -

• 3 sessions for $112

• 6 sessions for $199

• 9 sessions for $290

• 12 sessions for $378

(We offer a buy now, pay later option)

We require consultations before package purchase.