• Miranda Anatra

    PRE- & POSTNATAL SPECIALIST

    Miranda is a NASM CPT, Certified Pre- & Postnatal Corrective Exercise Specialist, and Pre- & Postnatal Diastasis and Core Consultant. After her first pregnancy, she struggled to connect with her body and was eager to feel like herself, so she began exercising 6-week postpartum. Instead of feeling better, she began to feel worse, both physically and mentally. After some time of trying to figure out the best solution, Miranda saw a pelvic floor specialist and began feeling better. This started a new perspective and passion for her. She had her CPT but went on to further her education by getting a few Pre- & Postnatal certifications. She has a passion to help moms grasp the empowerment and strength they can gain through exercise.

    Instagram: @themommamantra

  • Lexie LaMonica

    PERSONAL TRAINER

    For over four years Lexie has worked with women around the globe, helping them build physical and mental confidence in the gym. Starting her journey over six years ago, she started training to feel strong in her body after years of starving herself and being the smallest she could be. Her goal as a trainer is to empower you and take up as much space as possible, no matter your goal. Through her own experience and overcoming, Lexie has shared traditional strength training and Pilates-style fusion workouts with her clients both one-on-one and in a group setting. When she isn't at the gym she is writing, reading, or at reformer Pilates. She has lived in Clarksville for the last 14 years and is married to her high school sweetheart with three dog children: Bambino, Bella, and Bria. Who she will talk about at any given opportunity.

    Instagram: @lexielamonicafebish

  • Jasyman Rich

    PERSONAL TRAINER

    Jasyman has been in the fitness industry for the past 6 years. She has been the command fitness leader for her unit in the navy, a group fitness coach, personal trainer, and cycle instructor. She’s passionate about helping women and men improve the quality of their lives. After having her first baby, she has dove head first into helping women, in every stage of life, feel their best self. When she’s not in personal training mode, she loves spending time with her husband, baby girl, and two German shepherds. She is an NASM certified personal trainer.

    Instagram: @enrichment_fitness104

  • Issamar Sanchez

    AESTHETICIAN & MAKEUP ARTIST

    Issamar is originally from San Diego, CA. She is a military spouse and a mom of 2 children. As a young girl, she was always been so drawn to the beauty industry and in 2012, she decided to begin her journey in free lance makeup. She became a Licensed Esthetician in the state of Colorado in 2019 and started her own business just two short weeks after. After moving to Clarksville in early 2020, she started her business back up in December and has then dedicated herself to her career with focusing on providing quality self-care services and education within her industry and expertise. She is passionate about providing a safe, intimate yet professional and informative environment at all times.

    Instagram: @lavishandbare.aesthetics

  • Taylor Sumner

    AESTHETICIAN

    Taylor is a wife and mother of two, with a lifelong love for the artistry of special effects and costume makeup. Her journey began with a deep fascination for the transformative power of makeup, leading her to pursue her aesthetics license and kickstart her career in the beauty industry. Along the way, she discovered a genuine passion for the science of skincare, seamlessly blending her artistic talents with her newfound expertise.In addition to blending makeup and skincare, Taylor enjoys reading, drawing, and crafting unique costumes—activities that fuel her creative spirit. With a focus on teaching others how to feel their most confident selves, she takes pride in helping clients embrace their beauty through personalized skincare and makeup techniques.

    Instagram: @ssskinwitch

  • Dr. Autumn Smith

    Pelvic Health Physical Therapist

    Dr. Autumn Smith, PT, DPT is a women’s pelvic health physical therapist and the founder of Empower Pelvic Therapy. She specializes in helping women overcome pelvic floor issues such as bladder and bowel dysfunction, prolapse, diastasis recti, and pain with intimacy—so they can return to the activities and relationships they value most. She also supports women through birth preparation and postpartum healing, with a strong emphasis on wellness and prevention. With a focus on personalized, one-on-one care, Dr. Autumn takes time to get to the root of each concern, offering support that is compassionate, evidence-based, and whole-person centered. Her mission is to equip, educate, and empower women to heal fully—not just manage symptoms.

    instagram: @empower.pelvic.therapy

  • Krista Stevens

    Lash Artist

    Krista is the owner of Ohh so Lashin’. She is 27 years old, a Licensed Esthetician and a 2x certified lash artist of almost 5 years. She is originally from Kansas City but has been in Clarksville for 9 yeas, 7 of those years spent with her now fiancé and together they have a beautiful 5 year old boy who is full of love and energy. Krista is passionate in providing relaxing and luxurious services and strives to create strong bonds with all her clients, who she calls her work besties!! She loves to advocate proper lash education just as much as she loves performing the services.

    instagram: @_Ohhsolashin

  • Cecilia Arevalo

    Playroom Supervisor

Nourish & Lift is proud to offer a childcare option for our services. You shouldn’t have to choose between taking care of your self or taking care of your children and we’ve made sure you don’t have to.

Our kids room can have up to 14 children ages 6 weeks and up. Our childcare providers have passed a background check and are CPR - AED certified, both are available to the parents if interested.

Our childcare room meets the requirements for an exemption from childcare agency licensure as a Casual Care program pursuant to Tenn. Code Ann, 71-3-503 Program and Facilities exempt from licensing.

Drop in rates are:

$10 for 1 child

$15 for 2 children

$20 for 3 children

*Childcare membership are available for long term clients or repeat services

What People Are Saying

 

Cannot thank you enough for your endless support, checking in on me, making sure everything is good! You truly go above and beyond and I’m so glad to have your help! The moments where I’ve been a little discourage or super stressed you always find a way to help me do better!! You do a great job with communicating and getting back with and questions in a timely manner! Would truly recommend anyone to you because I know you would do the same for them! Can’t thank you enough for all that you do!!!

— ASHLEY W.

I have always struggled with body image, and believed the lie that if I ate as little as possible I would lose more weight. It wasn’t until Nourish and Lift started teaching me how to make healthier choices, EAT MORE, and truly take care of my nutritional needs that I learned how to really see lasting change in my body. I’m excited to stay on this journey and see the difference a knowledgeable and compassionate nutrition coach can make!

— BRITTANY W.

 

I have nothing bad to say about Nourish & Lift! I've been with them for almost four months and have seen and felt the most results than I ever have with yo-yo dieting. Nourish & Lift is not only changing my body, but more importantly, my mindset. They are quick to answer any questions, take time to listen to your wants/needs, and tailor every single plan to fit your specific needs. I will always recommend them to any and every one!

— RILEY D.

We all reach the point in our lives where we need an extra push to put our health first and make a change. nourish & lift IS the key to your change! They target not only your physical structure but also your NUTRITION which then results in your MENTAL HEALTH. This is so important in our present life time. I put full trust in the owner and employees of this company. They not only have knowledge, but GENUINE intentions and goals for each and every client.
SO, Get off the couch and make a change!

— CANDACE H.